Monday 2/23

Overhead Squat
5-5-5-5-5

 

We appreciate all of your support and concern this past week as we transition into our new schedule at the gym. As I’ve discussed with many of you one of the things that this change will bring is more hours of my active coaching during classes, it’s something that I’ve been missing lately and something I thought important to bring back. This means that Amy and I will both be teaching some of the morning classes on Tuesday/Wednesday and I will be much more of a presence in the evenings. Hopefully you all are looking forward to it as much as I am!

 

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