Tuesday 2/10

For reps of each:

Max rep Strict Press @ 135/95

Max rep Strict Press @ 95/65

Max rep Strict Press @ 65/45

Max rep Push Press @ 135/95

Max rep Push Press @ 95/65

Max rep Push Press @ 65/45

Rest as needed between efforts

This video offers some great tips on the set up and finish position of the Press and really the Push Press as well. Today is a great day to work on that consistency in set up; making sure that your elbows are slightly in front of the bar, keeping the bar close on the way up and keeping your midline engaged and supported overhead.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s