Friday 1/30

5 Rounds for time:
400m Run
15 Overhead Squat @ 95/65


From Dan

Mike B., Calvin and I recently had the privilege of attending the CrossFit Kids Trainer Course.

I’m always on the other side of the gym working with the adult classes, so I don’t get to experience first hand what is going on with the Kids/Teens program. But what I do get to experience from almost 100 feet away is the energy and passion that our trainers have for our program and the excitement that the kids have when they start their class.

Having gone through this course, I have a much bigger appreciation for what our trainers are doing for our children. We may even have some new fun for you to experience (crab walk dodgeball?) So I think a big shout out is in order for Laura, Kelly, Ron and Luka for all that they have done.

Also, a big THANK YOU goes to our girls who volunteered to demonstrate movements at the seminar. You were awesome!

2015 Kids course


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s