Thursday 1/8

For time:
1k Row
30 KB Swing @ 70/53
20 Deadlift @ 275/185
10 Burpee Muscle Up

 

This is the time of year that people are motivated to try something new. Many of them might try CrossFit. For others CrossFit is too extreme or too dangerous. That group has probably never seen this video.

 

 

Supplemental

For time
3 attempts
Max overhead hold @ 185/135
Rest 2 min between efforts

3 attempts
Max overhead hold @ 135/95
Rest 3 min between efforts

 

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One thought on “Thursday 1/8

  1. Awe inspiring! Thanks Dave

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