15 Min AMRAP
20 Med Ball Clean
20 Push Up
8 Shuttle Run
This Saturday is the first “Community Day” of the year. The first Saturday of every month we will open up the gym for one of these days where our current members are encouraged to bring in visitors to try us out. Community Day’s will often be geared towards partner workouts with an emphasis on displaying the high quality of our staff and caliber of our community.
If you’re planning on bringing a friend please have them follow the link below to fill our our on-line waiver before the class starts so that they don’t have to worry about filling out boring paperwork Saturday morning.
Looking forward to seeing you there!