Saturday 1/3

15 Min AMRAP
20 Med Ball Clean
20 Push Up
8 Shuttle Run



This Saturday is the first “Community Day” of the year. The first Saturday of every month we will open up the gym for one of these days where our current members are encouraged to bring in visitors to try us out. Community Day’s will often be geared towards partner workouts with an emphasis on displaying the high quality of our staff and caliber of our community.

If you’re planning on bringing a friend please have them follow the link below to fill our our on-line waiver before the class starts so that they don’t have to worry about filling out boring paperwork Saturday morning.

Looking forward to seeing you there!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s