Friday 12/26

Jeremy
21-15-9
Overhead Squats (dowel)
Burpees

There will only be a 9am class today. We understand that some of you are out of town or have to work, but that doesn’t mean you can’t do today’s WOD at home. Grab a broomstick, or anything light that will allow you to get into an overhead squat. Other than that, hit it hard and keep hitting until you are done. Post your time to the CrossFit SAC Facebook page.

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