Monday 12/15

4 rounds for time:
25 Box Jump @ 24/20
25 Wall Ball @ 20/14

Shirt Sale!

IMG_5088
We are looking to clear out our t-shirt/tank top inventory. All shirts and tanks are $20 each or 3 for $45. Get ’em while supplies last!

 

Supplemental

60 Meter overhead walking lunge @ 95#(65#)

Glute ham raise, 5×5 reps

1 Minute plank hold (on hands)
1 Minute right side plank hold
1 Minute left side plank hold
Rest 1 minute
:45 in each of the 3 positions
Rest 1 minute
:30 in each of the 3 positions

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