Thursday 12/11

Against a 15 min clock
1200m row
Then…
AMRAP
30 Med Ball Wall Toss @ 20/14
25 Burpee
20 Toe 2 Bar

 

I was fortunate enough to meet this young man during a recent L2 seminar. CrossFit helps different people in different ways, but I truly believe it can help anyone if they let it.

 

Supplemental

Accumulate

4 Min Plank
4 min Superman hold
50 Weighted Sit Up 53/35
50 Good Morning 135/95

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