Tuesday 12/9

100m Handstand walk

In Coach Glassman’s World Class Fitness in 100 Words it says “master the basics of gymnastics”. One of these basics is walking on your hands. Clearly, many of our athletes will be scaling today’s workout, but that’s really not any different than any other day at the gym.

Indeed, improving your ability to control your body in space (that’s what gymnastics is after all) will transfer to your ability to control the barbell and therefor improve your fitness.

Today is a great day to work on some of the fundamental aspects of our program and improve your fitness. We hope to see you there!

Supplemental

Push Press 3-3-3-3

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