Back Squat 3-3-3-3-3
There have been a growing number of athletes who have been interested in participating in some local competitions. Any of these athletes, or even spectators from our gym, have undoubtedly noticed something that sets us apart from the other athletes competing. Our athletes at CF SAC consistently achieve a full range of motion in basically every moment that is asked of them. We even heard at one event that we were the “technical” gym. I take a lot of pride in that. A full range of motion is what we’re looking for in everything we ask of you.
50 GHD Sit Up