Spend 15 minutes working up to a heavy Power Snatch
Against a 6 min clock
20 Power Snatch @ 155/105
Max Rep Squat Jump Over Bar
Tonight’s the night! The 2014 CrossFit SAC Member Appreciation Winter Formal is going down tonight starting at 6pm. We’ll have a hot chocolate bar as well as adult beverages on hand, hors d’oeuvres to much on, blackjack and poker as well as an auction at the end of the night where you can bid on things like Rogue Fitness gift cards, a new pair of Reebok Nano’s, even a one month membership.
If you’ve already bought your ticket, great we’ll look forward to seeing you tonight!
If not, tickets are only $15 at the door with all proceeds going directly into the party.
Come on out with us and let your friends at CrossFit SAC thank you for another wonderful year!