Wednesday 11/26

For time:
50 Med Ball Cleans 20/14
5 Rope Climbs 15′
40 Med Ball Cleans
4 Rope Climbs
30 Med Ball Cleans
3 Rope Climbs
20 Med Ball Cleans
2 Rope Climbs
10 Med Ball Cleans
1 Rope Climb

***Reminder***
We will be closed Thursday and Friday to celebrate Thanksgiving. We hope you enjoy this time away from the gym to relax, connect with family and friends and enjoy some good food–guilt free!

Today is also your last chance to buy tickets for the Winter Formal before the price increases to $10 a ticket!

Supplemental

Push Jerk
3-3-3-3-3

Split Jerk
1-1-1-1-1

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