Tuesday 11/18

3 rounds for time:
15 deadlift @ 225/155
30 walking lunge step
7 muscle up


Invite formal

As the invitation says we’re charging $5/ticket prior to the 29th and $10 from the 29th to the 5th. The reason we’re doing this is to ensure an accurate head count for the party. Since we’re providing drinks and hors d’oeuvres we need to know how many people will be attending. Rest assured that every penny raised in this way will go directly back into the event and only help to make it an awesome time.

We would love nothing more than for the entire CrossFit SAC family to attend so we’re hoping you and yours can make it that night!


Accumulate 2 min in Ring L-Sit as fast as possible

Then …
Every 3 min for 12 min
Max rep strict muscle up


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s