Tuesday 11/18

3 rounds for time:
15 deadlift @ 225/155
30 walking lunge step
7 muscle up

 

Invite formal

As the invitation says we’re charging $5/ticket prior to the 29th and $10 from the 29th to the 5th. The reason we’re doing this is to ensure an accurate head count for the party. Since we’re providing drinks and hors d’oeuvres we need to know how many people will be attending. Rest assured that every penny raised in this way will go directly back into the event and only help to make it an awesome time.

We would love nothing more than for the entire CrossFit SAC family to attend so we’re hoping you and yours can make it that night!

 

Accumulate 2 min in Ring L-Sit as fast as possible

Then …
Every 3 min for 12 min
Max rep strict muscle up

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