Monday 11/10

For time:
60 Pull Up
70 Front Squat @ 75/55
80 Push Up
90 Double Under


Do you ever miss high school? Yeah, neither do we. But don’t you miss the excuse to dress up to go to a dance? We certainly do! Saturday, December 6th we will be hosting the first ever CrossFit SAC Winter Formal! Dust off your tux and break out your top hats ’cause we are rolling out the red carpet and it’s gonna get fancy up in here. Beyond awesome music and fantastic company, there will be a photo area as well as a games table. We might even turn the heat on! Friends and family are welcome to attend. Formal attire required. We will also be using this event as a canned food drive.



10 rounds of Tabata Plank
20 Knee 2 Elbow
30 Toe 2 Bar
40 GHD Sit Up


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