Saturday 11/8

Team WOD


Be prepared to Push, pull and jump, but not necessarily in that order.


New Ladies’ Night Event!



Saturday Nov. 22nd, all the women of CrossFit SAC are invited to come out for a night of dinner and bowling. We will be meeting at Garcia’s on Madison at approximately 6pm and then off to Fireside Lanes for bowling. This is an opportunity to get to better know each other, catch up and see each other in non-gym clothes! There is a Facebook event page, please RSVP (to the page, Lesley, Amy or one of the coaches) as soon as you can so that the proper reservations can be made.


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