Tuesday 11/4

Overhead Squat
1-3-1-5-1-7

November has just started and it is already packed with lots of CrossFit-related events:

  • 11/9 CrossFit Invitational — This Sunday you can watch some of the biggest names in CrossFit including Rich Froning, Camille Leblanc-Bazinet and Annie Thorisdottir compete with their teams in San Jose. Come out with the CrossFit SAC crew or watch online.
  • 11/15 V3 CrossFit Feed The Hungry Classic — Come cheer on Mike D & Kevin K and Briana and Kelly as they compete in this partner competition.
  • 11/15 Thanksgiving Potluck– Your day isn’t over yet! Summer and Laura have been gracious enough to open their home to their CrossFit SAC family for the 3rd Annual Potluck. Turkey will be provided by the hosts. Keep an eye out for more details.
  • We will be closed Thanksgiving (11/27 ) and Friday (11/28). We will resume our normal weekend schedule.

 

 

Supplemental

6 step overhead walking lunge for load

40 GHD Sit Up
30 Toe 2 Bar
20 Knee 2 Elbow
10 rounds of Tabata Plank

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