Monday 11/3

4 rounds each for reps:
2 Min AMRAP:
100m Farmer Carry @ 45/30
12 Db Push Press
Max rep burpee
Rest 2 min


This Sunday (11/9), the CrossFit Invitational will take place in San Jose from 4pm -6pm. This is the third year the Invitational has been held and the first time is has taken place stateside and tickets are still available. If you are unable to make it to San Jose, you can still watch the all-star teams from the USA, Europe, Australia and Canada compete online.



Weighted Pull up

Strict pull up
3x max effort with 3 min rest between


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