Friday 10/31

“The Ghost”

6 rounds of:

1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total
score. Post separate totals of calories rowed, burpee reps and
double-under reps completed to comments.



Saturday’s morning class will happen at 9:30 at the park at the end of Myrtle, see you there!

What other workout could we POSSIBLY do on Halloween but one called the ghost? Don’t be scared today, just like always it’ll be a treat for everybody!



Bench Press


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