Wednesday 10/29

“Tabata Something Else”
Tabata Pull up
Tabata Push Up
Tabata Sit up
Tabata Squat

 

I’m not sure if you’ve heard or not but Friday is Halloween!

We certainly hope that you’re planning on coming in to the gym, because we’ll be there in style.

All members are highly encouraged to show up in their Halloween finest (there may be special treats for those who do). If you’re not planning on dressing up that’s fine but we’d love for you to have the opportunity to show your stuff.

See you Friday!

 

 

Supplemental

Tabata Plank hold
Rest 1 min
Tabata Left side plank hold
Rest 1 min
Tabata Right side plank hold

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