Friday 10/24

Complete in any order:
1 Rep Snatch
500m row
L-Sit
Weighted Pull Up

 

***Reminder***
This Saturday (10/25) is going to be packed with CrossFit SAC excitement! The morning classes with feature “Amazing Grace” as our Barbells for Boobs event. Check out our Barbells for Boobs page if you would like to donate. In the evening, we will be rolling out the projector and viewing some awfully bad horror movies! We hope that you can make it to these events, and please feel free to bring friends and family!

If you are still on the fence as to whether or not you will be attending our Horrible Horror Movie Double Feature just check out the trailers for these theatrical gems:

Supplemental

3x800m run with 3 min rest between efforts. Each run is all out!

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