Tuesday 10/21

4 rounds for time
400m run
50 Squat

This Saturday (10/25) is going to be packed with CrossFit SAC excitement! The morning classes with feature “Amazing Grace” as our Barbells for Boobs event. Check out our Barbells for Boobs page if you would like to donate. In the evening, we will be rolling out the projector and viewing some awfully bad horror movies! We hope that you can make it to these events, and please feel free to bring friends and family!



20 Min EMOM
5 Strict Chest 2 Bar Pull up
If you lose the ability to do 5 strict, kip the reps you have to but stick with the C2B


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