Monday 10/20

Take 15 minutes to work to a heavy 2 rep Power Clean
Then…
“Luke”
5 min AMRAP
4 Power Clean @ 155/105
24 Double Under
10 Pull Up

 

 

 

 

Supplemental

3 min plank
Rest 2 min
2 min L-Hold (hanging from pull up bar)
Rest 2 min
1 min V-Sit (on gound with hands between straight legs)

For all movements, accumulate for quality

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