Tuesday 10/14

Take 15 Min to work to a heavy 3 Rep Deadlift.
Then…

for 20 total reps, do one rep every 30 sec. at the same load

 

Barbells for Boobs is coming!

horizontal-logo-black

 

Saturday October 25th CrossFit SAC will be participating in the annual breast cancer awareness fundraiser called Barbells for Boobs. We’ve participated in this event for years and it is always a fun time for the gym and a cool way to raise money for a great cause.

Plan to spend your morning with us that Saturday and lets bring in some cash!

 

Follow this link to visit the CrossFit SAC page on BarbellsforBoobs.com

https://fundraise.barbellsforboobs.org/fundraise/team?ftid=38594

 

 

“Jerry”
1 mile run
2k row
1 mile run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s