Tuesday 10/7

5 rounds each for time:
400m row
400m run
Rest as needed between efforts



Running isn’t something we do all the time but it is an important part of fitness. Being able to more your body quickly is a potentially life saving trait to possess and I can’t think of a better way to build that than by throwing in a bit of rowing just beforehand. It’s gonna be a good day!




Deadlift 3-3-3-3-3

50 back extension for quality


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