Thursday 9/11

4 rounds for reps
Against a 2 min clock
400m run
Max rep Double Under
Rest 2 min

 

If you have some questions about food or you’ve been coming to the gym consistently but wish you could take all your gains to the next level join us Saturday @ 11am where we will discuss the CrossFit SAC approach to food.

During this chat we’ll dispel some common nutrition myths answer questions in an effort to help steer you in the right direction.

So, if you’ve never been to one of our food talks before or just need a bit of a refresher, we’d love to see you on Saturday!

 

 

Supplemental

Max time OH hold @ 185/125
Rest 3 min
Max time OH hold @ 155/105
Rest 3 min
Max time OH hold @ 135/95

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