Wednesday 9/3

For time:

100′ Walking Lunge
21 Pull Up
21 Sit Up
100′ Walking Lunge
18 Pull Up
18 Sit Up
100′ Walking Lunge
15 Pull Up
15 Sit Up
100′ Walking Lunge
12 Pull Up
12 Sit up
100′ Walking Lunge
9 Pull Up
9 Sit UP
100′ Walking Lunge
6 Pull Up
6 Sit Up
100′ Walking Lunge
3 Pull Up
3 Sit Up

 

 

 

Supplemental

Banded Speed Deadlift
EMOM for 10 min
2 reps @ 50-65% of 1rm

Then for time:
100 Deadlift @ 95/65

Rest 4 min
50 Good morning @ 45/35

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