Thursday 8/21

4 rounds for time:
9 Toe 2 Bar
12 Kb Swing @ 70/53
15 Box Jump @ 24/20
300m Run


The CrossFit Team Series is coming soon!

If you are interested in being a part of a team I would highly recommend it! Just like the Open this is a great time to test yourself both physically and mentally for whatever challenges might come out of the HQ hopper.

Here’s a blurb from

Team Series Overview

The series will consist of three separate competitions, each featuring multiple workouts. The first set of workouts will be released the week of August 28. Once announced, teams will have four days to submit their scores. For the series, teams will consist of any two men and two women who perform the workouts together. Teams may include members from different gyms. There will be three divisions: Rx, scaled and masters. Cash prizes will be awarded to the top 10 teams in the Rx division once the series is complete. Registration is US$100 per team for all divisions and US$500 for sponsored teams.



Banded Speed Box Squat (wide stance box at or below parallell)
EMOM 10 min
2 reps @ 50-65%

Take 15 minutes to work to max load of 6 step overhead walking lunge

50 GHD Hip Ext
30 Toe 2 Bar


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s