Tuesday 8/12

Snatch 1-1-1-1-1-1-1

CrossFit Kids!

We are finally ready to roll out or CrossFit Kids program!

Classes will start the week of Monday 8/18 at 6pm.

Kids classes (ages 5-12) will run on Tuesday/Thursday for about 30 minutes.

Teens classes (ages 13-18) will run Monday/Wednesday/Friday for about 45 minutes.

We’ll have these classes active on Mindbody soon so look for them on the schedule. If you’re interested in getting your kids/teens started with us there is no intro program, we just roll them right into class. AND their first WEEK is FREE!

If you have any questions feel free to send us an e-mail at info@crossfitsac.com or just corner one of the CF SAC Kids trainers at the gym and we’ll be happy to chat about it!



Banded speed Deadlift
EMOM 10 min
2 reps @ 50-70% of 1RM

4 Rounds for quality:
:20 second plate pinch hold (no pinkies) @ 35#(25#), followed immediately by 5 linked T2B
*Stand under pull-up bar, after :20 drop plates and jump up to bar.

Banded tricep pull-down x 100 reps

Tabata ab-mat sit-ups
*:20 seconds of work, :10 seconds rest x 8 rounds. Rest is in hollow body position.



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