Tuesday 8/5

“Barbara”
5 Rounds for time:
20 Pull ups
30 Push ups
40 Situps
50 Squats
Rest 3 minutes between rounds.
Missing a sweatshirt? Can’t find your wrist wraps? They might be in the Lost and Found. This box is overflowing with all sorts of clothing and apparel. If you think you may have an item in this box, please take take it home– it misses you. Whatever is left in the box by Monday (8/11) will be donated to charity.

Displaying photo.JPG
Supplemental
Banded speed Deadlift
EMOM 10 min
2 reps @ 50-70% of 1RM
Kneeling Jump
Work to max height
Good Morning
10-10-10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s