Saturday 8/2

15 rounds for time:
5 Wall Ball @ 20/14
3 Burpee
1 Power Clean @ 225/155

SEE 3/17


From the first day we opened our doors we’ve struggled with finding the best way to encourage healthy changes in the eating habits of our members. But since the saying “you can’t out train a bad diet” is absolutely true, it’s always been something we’ve worked towards.

The most common things we hear from folks who struggle to make good choices are about the time to shop for and prepare food as well as the knowledge to choose the right things. To help with both of these things we’ve found a partner.

We are excited to announce that we are now  offering food delivered by Caveman Bowls! Caveman Bowls provides frozen Paleo meals that change on a weekly basis and are delivered to CrossFit SAC each week. They offer weekly subscriptions or the ability to order a la carte. Please visit them at to place an order!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s