Wednesday 7/23

5 rounds for time:
5 Strict Pull Up
6 Box Step up @ 45/30
7 Db Thruster @ 45/30

Wednesday kicks off the beginning of the Individual and Team events of the CrossFit Games. We will be hosting a viewing potluck party during the weekend, with the Games being shown on the projector and we will be rolling out the grill. Please feel free to bring some snacks and come get inspired by the world’s fittest people!

 

Supplemental

Every :30 seconds on the :30 second:
7 LINKED C2B pull-ups
*Continue until can not keep up with clock or pull-ups get broken up. Do not exceed 6 minutes.

Weighted candlestick x 30 reps @ 8#(6#) medball

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