Tuesday 7/22

Push Press
3-3-3-3-3
Push Jerk
2-2-2-2-2
Split Jerk
1-1-1-1-1

If you haven’t had a chance to fill out the CrossFit SAC feedback form, please take a moment to do so. This is completely anonymous and we really value and appreciate your feedback. Please be honest and provide us with as much detail as possible. Thank you!

The CrossFit Games get started with the Masters events. During the three day competition, Masters athletes will prove that age is just a number.

Supplemental

5 x 20 GHD Sit Up
*Rest 2 full minutes between sets.

Speed Deadlift
EMOM for 10 min
2 reps @ 50-65% of 1rm

Seated Box Jump
Work to a max height holding a single 26/18# KB in front rack

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