Tuesday 7/15

3 Rounds for Time:
30 Back Squat @ 95/65
20 Hand Release Push Up



The CrossFit Games are fast approaching. As in years past we’ll be hosting a viewing party on both Saturday and Sunday (the 26th and 27th). The projector will be up and running for the biggest viewing experience you could hope for. We’ll also have the grill going so if you have some food you’d like to grill up or if you have some other bit of deliciousness you’d like to share the show should start around 11 on Saturday and even earlier on Sunday. Come on out to enjoy the 2014 Games with your family at CrossFit SAC!



Bench press, 5×3 reps
Then, 1 x as many reps as possible @ 80% of 3RM

Banded tricep pull downs x 100 reps


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