Monday 7/7

12 Min AMRAP:
40 Double Under
15 Deadlift @ 135/95
7 Front Squat

photo(3)

When we opened our doors just over four years ago, we never expected that we would take over the entire building one day. Our goal was to provide quality training to people who wanted to live better lives. While our goal has remained the same, we look forward to being able to accommodate more people and equipment. As we continue to make progress towards finishing our expansion, we are excited about the new classes and gear that will add further value to your CrossFit SAC experience. Thanks for your patience and enthusiasm!

 

Supplemental

5 x max second L hold
*Rest 1 full minute between sets.

Strict ab-mat sit-ups x 100 reps

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