Monday 6/23

Sumo Deadlift
5-5-5-5
Then…
@ 75% or less of 5rm for today
EMOM 10 min
2 Sumo Deadlift

 

Our bodies are capable of MUCH MUCH more than our brains will allow. Here are some thoughts about the mental aspect of what we do from one of the best, Josh Bridges.

 

Supplemental

Shoulder press, 6x5reps @ 40%

For quality
10-8-6-4-2 Push Jerk 135/95#
20- Abmat situps between each round

Back ext, 3x10reps

Banded pull aparts, 75reps

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