Saturday 6/21

The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest




The BIG demo is happening this Saturday after the morning classes.


If you’d like to have a hand in the fun come on out on Saturday morning around 11! Do you have a saws all, power drill or any other useful demolition tools? Bring them in too!

Today’s going to be another GREAT day! Remember that after the workout that wall is coming down, so if you’re able to make it in Saturday morning you’ll be able to say your goodbyes before it’s gone.


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