“Fight Gone Bad!”
Three rounds for reps of:
1 minute of each:
Sumo deadlift high-pull @ 75/55
Box Jump @ 20/18
Push-press @ 75/55
The BIG demo is happening this Saturday after the morning classes.
THE WALL IS COMING DOWN!
If you’d like to have a hand in the fun come on out on Saturday morning around 11! Do you have a saws all, power drill or any other useful demolition tools? Bring them in too!
Since this is the last Friday we’ll have the current wall I thought we ought to do a decent send off. What better way to do that then with some wall ball for everyone!
If you’ve never experienced Fight Gone Bad before you’re in for a special treat.
Back extension, 2×16 reps (slow and controlled)
Banded tricep kick backs x 50 reps each arm
GHD sit ups, 2×20 reps