Monday 6/16

For reps
Tabata Push Press @ 75/55
Rest 2 min
Tabata Pull up


OK everyone, the amount of work we were able to accomplish this weekend was awesome! I’m blown away with the amount of help we had on Saturday especially as we’ve already filled up one enormous dumpster.

There’s more work to do for sure so once again this is a call to arms. If you’re willing and able to assist us Saturday the 21st we’ll be at it again once the morning classes are over. I promise a fresh, empty dumpster and more lunch on us. We’re getting close to knocking down that wall and that’s when the fun really gets started!





Practice holds/pirouettes/walking/ladder drills etc.


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