We had a GREAT time with the CrossFit Kids seminar this past weekend!
The hope is to begin a CrossFit Kids program at CrossFit SAC soon, but we need your help for that. Do you have children that you’d be interested in enrolling in a CF Kids program?
Right now we’re thinking of potentially having a Kids program focusing on ages 5-12 and a Teens program with ages 13-18. Tell us what you think below!
Bench press, 5×3 reps
Weighted strict pull ups 3×8 reps (unbroken)
Then, take 60% of your heaviest set and do as many reps as possible