Friday 6/6

“Nasty Girls”
3 Rounds for time:
50 Squat
7 Muscle Up
10 Hang Power Clean @ 135/95


Saturday’s class will take place at the park located at the end of Myrtle @ 9:30. Please be sure to bring your own water as it may be HOT

The video below is the final heat of Women from the Central East in this year’s Regional Competition. While it’s not the exact same workout we’re doing today (the version they’re doing is significantly harder) it’ll give you an idea of the capacities of the best CrossFit has to offer.



Snatch, 8×2 + 2OHS @60% on the 1min
*complete 2 Snatches, then without putting the bar down, 2 OHS

Dynamic banded C2B pullups, 5×5 reps :60 rest


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