Monday 6/2

Front Squat

Well folks, the Regional season is over and all of the athletes have punched their tickets to Carson California in July for the 2014 CrossFit Games. What were your big surprises of the season? Did you have a favorite athlete that wasn’t quite able to make it back? Are there teams that you were really impressed with? Share your thoughts about Regionals in the Facebook comments!



Bulgarian split squats, 3×10 reps @ 30#(20#) dumbbells

Weighted pull-ups, 4×4 unbroken reps
*Pull-ups may be kipping or strict. 15 burpee penalty for every break in a set, to be done at the end of each set.



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