Wednesday 5/21

Overhead Squat
3-3-3-3
1-1-1

 

The Overhead Squat is one of the best things we can do to develop overall total body strength and stability. In this one lift the entire body from big toe to pinky is engaged with one sole purpose – to support and move the load overhead. More than that, overhead squats both demand and develop phenomenal levels of mid-line stability (that is the body’s ability to maintain a rigid spine wedded to the pelvis) allowing for improvements in all functional movements and in life. Any difficulty in overhead squatting exactly describes it’s need.

 

Supplemental

Hang snatch, 5×3 reps @ 40% of 1RM snatch

Behind the neck strict press, snatch grip, 3×10 reps @ 65#(45#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s