Monday 5/5

Weighted Pull Up
5-5-3-3-1-1-1
Weighted Muscle Up
1-1-1-1

Regionals are upon us! This is a super fun time of year where the fittest in the world duke it out to see who gets to represent their respective regions at the Games. It’s also a time where I have to be on the road a whole bunch. As such we really appreciate your patience and understanding while Dan and Calvin hold down the fort and keep things running as smoothly as possible. This will likely mean that not all of our evening classes will have two coaches on the floor, but please rest assured that we’ll do everything we can to ensure the quality of your experience remains as high as possible.

 

 

Supplemental

8 rounds for time:
200m row
rest 1 min

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