Thursday 5/1

For time:
50 Cal Row
40 Shoulder to Overhead @ 115/75
30 Alt. Kb Snatch @ 53/35
20 Burpee


This story is a few days old, and should come as no surprise to anyone who pays any attention to what they eat… BUT… it’s still worth mentioning that one of the most prolific food suppliers worldwide has, for decades, used food unfit for human consumption in order to cut costs.

From The Mind Unleashed


Hamburger Chef Jamie Oliver Proves McDonald’s Burgers “Unfit for human consumption”

on 25 April, 2014 at 18:36

Hamburger chef Jamie Oliver has won his long-fought battle against one of the largest fast food chains in the world – McDonalds. After Oliver showed how McDonald’s hamburgers are made, the franchise finally announced that it will change its recipe, and yet there was barely a peep about this in the mainstream, corporate media.

Oliver repeatedly explained to the public, over several years – in documentaries, television shows and interviews – that the fatty parts of beef are “washed” in ammonium hydroxide and used in the filling of the burger. Before this process, according to the presenter, the food is deemed unfit for human consumption. According to the chef and hamburger enthusiast, Jamie Oliver, who has undertaken a war against the fast food industry, “Basically, we’re taking a product that would be sold in the cheapest way for dogs, and after this process, is being given to human beings.”

Besides the low quality of the meat, the ammonium hydroxide is harmful to health. Oliver famously coined this the “the pink slime process.”

“Why would any sensible human being put meat filled with ammonia in the mouths of their children?” Oliver asked.

In one of his colorful demonstrations, Oliver demonstrates to children how nuggets are made. After selecting the best parts of the chicken, the remains (fat, skin and internal organs) are processed for these fried foods.

read the rest here.



Work to a heavy 10 sec Overhead Squat Hold


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