Monday 4/28

With a continuously running clock do one shuttle run the first minute,
two the second minute, three the third minute… continuing as long as
you are able.

Since it rained on Friday I know that many of you afternoon folks were upset that you didn’t get to run. Well don’t worry because today we’ve got you all taken care of! Rain or shine we’ll be getting some work in, and doing it in a way that most of you haven’t ever done before.


Work to a heavy 3 rep touch and go Squat Clean


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