Wednesday 4/16

For time:
6 Thruster @ 185/135
3 Muscle up
9 Thruster @ 165/115
5 Muscle Up
12 Thruster @ 135/95
7 Muscle up
15 Thruster @ 95/65
9 Muscle Up


Annie Vogue

From Rogue to Vogue

You know CrossFit is changing the perception of  female beauty when one of its top athletes, Annie Thorisdottir, gets an article and photo spread in Vogue Magazine, a huge departure from the frail and lanky models who are commonly found within the pages of this fashion magazine. You can read the full article and check out the accompanying slideshow here.



Front Squat
2 reps on the minute for 10 minutes
Focus on SPEED out of the hole


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s