Saturday 4/12

5 Rope Climb
5 Clean & Jerk @ 165/105
4 Rope Climb
6 Clean & Jerk
3 Rope Climb
7 Clean & Jerk
2 Rope Climb
8 Clean & Jerk
1 Rope Climb
9 Clean & Jerk

Researchers of happiness will tell you one of the defining characteristics of those who are happy  is the ability to express gratitude, to appreciate what they have in life, friends, family, health, a job etc.  instead of focusing on all the things they don’t have. Another characteristic is the ability to appreciate the little things in life. When I saw this video I was immediately grateful for the internet and all of its beautiful weirdness!




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