Saturday 4/5

5 Rounds for time
With the same set of dumbbells:
Box Step Up Right Leg
Box Step Up Left Leg
100m Farmer Carry
15 Push Press

Today several of our athletes will be competing in the V3 CrossFit “April Fools Throwdown.” It will be an all day event, so if you have a chance, swing on by and cheer on our people! Spectator tickets are $5 and raffle tickets will be sold on for $5 as well. A “portion” of the proceeds will go to Ogar Strong.

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