Thursday 4/3

“Lynne”

5 rounds for max reps of
BW bench press
Pull up

 

With the end of March also comes the end of the “Team Dedication” board. Many of you took full advantage of the board and religiously marked your X every day you attended to show the dedication you have to your health and fitness. Was this helpful for you all? Did you find some motivation to make it to class in it? If so, sound off on facebook and let us know so that we can run another one sometime soon!

 

Supplemental

For time:
50 Cal row
Rest 2 min
40 Cal row
Rest 2 min
30 Cal Row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s