Saturday 3/29

14.5
For time
21-18-15-12-9-6-3 reps of:
Thrusters  95 / 65 lb.
Burpees

Today’s WOD will be done a little differently from the last 4 weeks. Since there is no time limit on this workout, we will not run 14.5 in heats. We will open our doors early, around 8:15, to allow people warm up and get started early, but just like previous Open WODs, you will still be responsible for finding your own judge. Also keep in mind that since this WOD is for time, you must complete it as prescribed to submit a score. That being said, it you want to come in and do the WOD scaled, you are more than welcome to do so– you just won’t be able to post an official score. To help keep things moving, please stick around and judge!

Following the Open WOD, we will be hosting our 4th Annual BBQ/Potluck to celebrate the closing of the Open and our 4 year anniversary. We hope you can stay after the WOD, or drop by and hang out for a while. Please bring something to share (it doesn’t have to be “clean” or Paleo) and any serving utensils you may need. We will be supplying plates, cups, eating utensils and rolling out the grill.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s